Welcome to BoxFit
Welcome to BoxFit, the Glasgow City Centre gym with a real difference!
BoxFit like any other good gym provides you with a great training environment to help you meet your own individual fitness goals.
What makes BoxFit different is that you will not be left to your own devises to push yourself on the treadmill or do countless repetitions on weights machines.
At BoxFit we provide a hands-on approach, where every fitness class is limited to 20 members with 2 coaches providing structure, coaching and motivation.
We focus on Functional Fitness, using exercise techniques that will make you more athletic and change regularly to challenge your body and keep the training fun.
These techniques are designed to develop lean muscle mass and burn fat, through a quick intense workout, letting you get on with the rest of your day!
Come along and take part in a class, first class is free!
Functional Fitness
At the heart of BoxFit gym is the intention to make every member more athletic, to help you develop a fitter and stronger body, that can move better to improve your quality of life. Some of the core training areas that are involved in our classes are:
Boxing and Muaythai
Boxing and Muaythai is a great way to burn fat in a fun way. Members will learn to box, kick and knee a range of bags and pads for a satisfying and exhausting work out.
Kettlebells
Kettlebells have become incredibly popular in the fitness industry recently, as they can provide a total body resistance workout, which are dynamic in nature. This means that they allow you to work combinations of muscles to again allow you to move better, be stronger and encourage good posture.
TRX & Bodyweight Exercise
We utilise traditional bodyweight exercises to provide weight training that is relative to you, allowing you to do exercise that can make a real difference in your general life. We also use TRX, which is a brand of suspension training straps, which has incredible versatility to allow you to work any area of your body and change the intensity of the exercise.
Power Lifting
For those members wishing to really improve athletically in terms of speed and power, power lifting can really help give you the edge.
Evening Classes
After Work-out
Is a new class aimed at city centre workers who want to get a quick, intense and effective workout after work and get on with the rest of their night.
6:10 – 7pm (Monday to Thursday)
Please contact us if you would like to book a place in this class.
Muaythai (Mixed)
This is a mixed class with beginners through to experienced martial artists. These classes will help you master the basics of this exciting stand-up martial art and also give you an intense workout.
7 – 8pm (Monday to Friday)
Muaythai (Fighters Class)
BoxFit is home to the POS Fight Team, where we put our training and coaching methods to the test. Anyone with significant experience in the mixed class and who has the drive and dedication to want to compete will be invited to join this class.
8 – 9:30pm (Monday to Friday)
Small Group and Personal Training
At BoxFit, we value the importance of that personal touch when training, which is why our classes have a very low coach to member ratio.
We know through years of experience that Personal Training is the best way to ensure our clients meet their individual goals.
If you would like to train on a one-to-one or a small group basis please contact us.
Personal Training is available between 12noon & 5pm.
