BoxFit Glasgow Muay Thai, Boxing & Fitness Gym


MUAY THAI

At BOXFIT our real specialty is Muay Thai. It involves boxing, kicks, knees, elbows and a standup wrestling known as clinch to create an intense workout. You can choose to focus on boxing if you prefer, however in general, Muay Thai is a better full body workout.

We have an unusual means of training where our senior members and fighters are heavily involved in the development of the newer members. This means that as a new member you do not take another inexperienced member for the pad-work sessions. You are actually paired with an experienced pad-holder who can properly coach you through the techniques.

To sustain this coaching system, we have decided to make these classes exclusive and limit membership. Meaning you will not get lost in a large number of members with no real coaching. At BoxFit even in our classes you will have plenty of coaching input and you will become part of the team.

MUAYTHAI or MUAYTHAI+ Membership
 
Unlimited Membership (Mon-Sat) - 6 Month
(Exclusive access to classes Mon-Sat, where we restrict class numbers to ensure quality coaching.)
£80 per month 
£75 per month
after 6 months
£70 per month after 12 months
 
Set Membership (Mid-week split sessions)£60 per month
Mon & Wed + Fri & Sat Classes
Tues & Thurs + Fri & Sat Classes
 
Casual Weekly Pass (Mon-Sat)£25 per week
New Member 2 Week Trial Pass (Mon-Sat)£30 for two weeks

Muay Thai

7:00 - 8:00pm (Monday to Friday) and 11:00 - 12noon Saturday

This is a class for all levels with beginners through to experienced fighters, but with no contact (so you’re not getting hit in the face).

The class schedule will generally be split between one-on-one padwork where you essentially get a mini-PT with one of the more experienced members of the team, technical drills where you expand your skillset and conditioning workouts where we will push the limits of your fitness.

Class Schedule

Muay Thai

MONDAY
7pm
Padwork
TUESDAY
7pm
Padwork
WEDNESDAY
7pm
Technical
THURSDAY
7pm
Technical
FRIDAY
7pm
Fitness
SATURDAY
10am
Fitness
Padwork
5 rounds of one-on-one Padwork with an experienced member of the team to coach you specific to your level, plus 15mins bagwork and conditioning.
Technical
Focusing on new skills, techniques and strategies where you will practice with a partner for 6 rounds of Padwork, then 25mins of bagwork routines.
Fitness
An intense fitness session which will change regularly but based around Bagwork and Functional Fitness Interval training.

Muay Thai +

8:00 – 9:00pm (Monday to Friday, and starting February 11am-12am Saturday)

BoxFit is home to the POS Fight Team, but even if you have no intention to compete but want to train with the fight team with an element of controlled contact and sparring then the MUAYTHAI+ class is perfect. The class schedule will generally be split between the same one-on-one padwork and technical drills we will be teaching in the first class, but with sparring and clinching.

Class Schedule

Muay Thai+

MONDAY
8pm
Padwork
TUESDAY
8pm
Padwork
WEDNESDAY
8pm
Technical
THURSDAY
8pm
Technical
FRIDAY
8pm
Sparring
SATURDAY
11am
Sparring
Padwork
5 rounds of one-on-one Padwork with an experienced member of the team to coach you specific to your level, plus 15mins bagwork and conditioning.
Technical
Focusing on new skills, techniques and strategies but practiced through Sparring drills (Gumsheild & Shin guards required) and Clinching (standup wrestling).
Fitness
Sport specific fitness conditioning through Sparring and clinching with the POS Fight Team, open to all levels and abilities (Gumsheild and Shin Guards required).

You do not require any equipment to take part, only something comfortable to wear like Shorts and T-Shirt and most people train barefoot as the gym is fully matted. After your trial period, we would expect you to get your own gloves and if in the MUAYTHAI+ class you would need some protective equipment such as gumsheild and shin guards.

Please note that both the MUAYTHAI & MUAYTHAI+ classes are open to all levels, beginners to fighters, with similar technical content in each, the difference being the level of contact to practise them.

Beginners will not be expected to hold for 1on1 padwork initially, but with the aim to develop them through to Intermediate level so they can hold for new Beginners and then hit pads with one of the sensors.

The days for the PADWORK & TECHNICAL sessions will alternate each week, this allows for a more all-rounded experience for those with set schedules as we can then vary everyone's training to maximise development.

For New Members a 2 week trial is only £30 so Contact Us to book.

PRIVATETRAINING are also available during the day and can be scheduled at a convenient time to you.

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