THAI & MuayThai+ classes
At BOXFIT our real specialty is Muay Thai. It involves boxing, kicks, knees, elbows and a standup wrestling known as clinch to create an intense workout. You can choose to focus on boxing if you prefer, however in general, Muay Thai is a better full body workout.
We have an unusual means of training where our senior members and fighters are heavily involved in the development of the newer members. This means that as a new member you do not take another inexperienced member for the pad-work sessions. You are actually paired with an experienced pad-holder who can properly coach you through the techniques.
To sustain this coaching system, we have decided to make these classes exclusive and limit membership. Meaning you will not get lost in a large number of members with no real coaching. At BoxFit even in our classes you will have plenty of coaching input and you will become part of the team.
|MUAY THAI or MUAYTHAI+ Membership|
|Unlimited Membership (Mon-Fri) - 6 Month |
(Exclusive access to classes Mon-Fri, where we restrict class numbers to ensure quality coaching.)
|£80 per month|
£75 per month after 6 months
£70 per month after 12 months
|Set Membership (Mid-week split sessions)||£60 per month|
|Mon & Wed + Fri Classes |
Tues & Thurs + Fri Classes
|Casual Weekly Pass (Mon-Fri)||£25 per week|
|New Member 2 Week Trial Pass (Mon-Fri)||£30 for two weeks|
This Muay Thai class is for all levels with beginners through to experienced fighters, but with no contact (so you’re not getting hit in the face).
The class schedule will generally be split between one-on-one padwork where you essentially get a mini-PT with one of the more experienced members of the team, technical drills where you expand your skillset and conditioning workouts where we will push the limits of your fitness.
7:00 – 8:00pm (Monday to Friday)
BOXFIT is home to the POS Fight Team, but even if you have no intention to compete but want to train with the fight team with an element of controlled contact and sparring then the MUAYTHAI+ class is perfect. The class schedule will generally be split between the same one-on-one padwork and technical drills we will be teaching in the first class, but with sparring and clinching.
8:00 – 9:00pm (Monday to Friday)
You do not require any equipment to take part, only something comfortable to wear like Shorts and T-Shirt and most people train barefoot as the gym is fully matted. After your trial period, we would expect you to get your own gloves and if in the MUAYTHAI+ class you would need some protective equipment such as gumsheild and shin guards.
Please note that both the MUAY THAI & MUAYTHAI+ classes are open to all levels, beginners to fighters, with similar technical content in each, the difference being the level of contact to practise them.
Beginners will not be expected to hold for 1on1 padwork initially, but with the aim to develop them through to Intermediate level so they can hold for new Beginners and then hit pads with one of the sensors.
The days for the PADWORK & TECHNICAL sessions will alternate each week, this allows for a more all-rounded experience for those with set schedules as we can then vary everyone's training to maximise development.
For New Members a 2 week trial is only £30 so Contact Us to book.
PRIVATETRAINING are also available during the day and can be scheduled at a convenient time to you.